#weightlossmotivation

Erste selbstgemachte mahlzeit im neuen heim. Es tut so gut! Ich habe diese woche bis heute nicht nach plan gegessen. Insgesamt habe ich viel zu wenig gegessen. Seit heute bin ich wieder drin und merke jetzt bereits wieviel besser es mir geht. . Zum mittag gab es ofenspargeln und kartoffeln mit rindsvoressen. #fit #fitness #fitnessmotivation #food #foodporn #diet #dit #weightloss #weightlossjourney #weightlosstransformation #transformation #weightlossmotivation #motivation #abnehmen #life #lifestyle #sports #wls #gastricbypass #bypass #bariatric #bariatricsurgery #weightlosssurgery #foodphotography #photography #essen


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The little things in life make me happy ❤️


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8 week fully customized keto meal plan for your weight loss goals and food preferences. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Visit website in my profile! . . NEVER FORGET WHERE YOU STARTED 🚨 . It’s so easy to get caught up in the day to day and get yourself down on small slips and dips. I am so guilty of it this month. I’ve been feeling so guilty about indulging and drinking and when I put these two photos together it gave me the reality slap that i needed. In the grand scheme of things enjoying December won’t ever set me off track in the long term. . So as much as I know everyone looks to me for Diet advice just remember it’s what you do everyday consistently that makes the change, and small slips and endulgeces won’t ever hinder that! 🙌🏽 . . 🥑Best of all... you’ll GAIN MOMENTUM with your new Keto lifestyle 🥩Keto Diet Basics ⏭️Follow Us @keto2fatlose More Infor everyday💚 . . . . . . . . . . . 📷 molsinspire #100poundsdown #ketojourney#lowcarbdiet #ketoinspiration#ketodessert#extremeweightloss#weightlossgoal #weightlosssurgery#weightlosschallenge#healthydinnerideas #weightlossfoods#weightlossrecipes#21daymealplan#weightlossadvice#weightlossfamily#weightlosstransform#dairyfreeketo#weightlossover40#wlcommunity#weightlosshelp#weightlossmotivation


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Here's a Vegan, IBS friendly mushroom risotto for you.⁣ ⁣ A classic... But still tasty.⁣ ⁣ Vegan Mushroom risotto⁣ Serves 2⁣ ⁣ 350g Mushrooms of your choice⁣ 1 large onion finely diced⁣ Olive oil⁣ 2 garlic cloves crushed⁣ 2 sticks celery finely diced (optional)⁣ 150g uncooked Arborio risotto rice check packet for cooking time.⁣ 1 glass white wine (optional)⁣ 1 litre hot veggie stock⁣ Salt and pepper to taste⁣ 20g Fresh parsley chopped⁣ Truffle oil to drizzle⁣ Lemon zest⁣ ⁣ In a large pan, add a drizzle of olive oil then add the onions and celery (if using). After a couple of minutes add the mushrooms and garlic and stir to combine, then add the rice, combine well and saute for a couple more mins keep stirring. Add a little seasoning at this point if you want. Boil the water for the stock (if using a stock cube), prepare the stock. If using wine is the risotto add this now and allow to splutter and absorb the liquid, keep stirring the risotto. When almost fully absorbed, add the stock to the risotto 1 ladle at a time and stirring through. Keep adding like this until the rice is tender and stock absorbed. At the very end stir through most of the parsley and lemon zest leaving some to go on top. Scoop into a bowl and drizzle with truffle oil.⁣ ⁣ #ufitstudio #ufitleicester #ufitgroup #d2s #d1s #setgoals #goals #weightloss #fatloss #fitness #workout #exercise #fitfam #muscle #fitlife #transformation #fitspo #weightlossmotivation #personaltraining #personaltrainer #leicesterpersonaltraining #gymleicester #getfit #personaltrainerleicester #ufitfameverywhere #stayinthegame


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So far so good today already been out for my walk managed around 6km. So a nice light lunch of jacket potato with tuna sweet corn and cucumber with 30g of cheese under it. #tunajacketpotato #caloriecounting #caloriecontrolleddiet #caloriesincaloriesout #caloriedeficitdiet #onlinefooddiary #weightlossjourney #weightlossjournal #weightlossmotivation


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⁣ 😎 CLIENT OF THE WEEK 😎⁣ ⁣ A massive congratulations to Mark Cottrell!⁣ ⁣ Mark uses The Hub to complement his real passion; BMX. Mark has become a fixture at the early morning classes and we can always rely on him to put 110% in. Mark is a perfect example of how people with different goals can still be a part of The Hub. He has improved his performance as well as dropping the pounds!⁣ ⁣ 'I’ve trained In the garage by myself for years and thought I was doing well. My wife joined The Transform Hub and she saw massive gains so I thought I’d give it a go and took up a month's trial.⁣ ⁣ I can honestly say the intensity of the classes is immense and the support of the trainers and other lads just helps you push out that extra rep that I wouldn’t have done on my own. ⁣ ⁣ I saw great gains myself in trimming down the love handles, lifting heavier weights, and improving my general fitness, strength and power to complement my bike racing. Not to mention, I leave at 6:30am feeling good unlike when I arrive there at 5:40am!!!'⁣ ⁣ As you can see from the pictures, Mark leaves it all out there in his sessions! In his element!⁣ ⁣ = = = = = = ⁣ ⁣ No matter what your goal is - we can help!⁣ Sports performance ✅⁣ Mental health ✅⁣ Weight loss ✅⁣ ⁣ 07383571073⁣ ⁣⁣ #weightloss#fitness #weightlossjourney #healthy #motivation #fitfam #workout #health #transformation #weightlosstransformation #gym #diet #fit #exercise #bodybuilding #wls #fitspo #weightlossmotivation #getfit #cleaneating #lifestyle #eatclean #healthylifestyle #training #vsg #nutrition #goals #fitnessmotivation #gymlife #bhfyp⁣⁣


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And it begins 😂😂. - I mean all the cool kids are doing it 🤷‍♂️. It’s a lot harder than it looks 😅. - Here’s my excuse to pretend I’m a good dancer now 🤣. - Got @tiktok ?? Find me on there 👇👇👇👇👇👇 - @abanteperformance Give it a try and see if you can pull it off! Happy Saturday!


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healthy vegetable macaroni ! i have used lot of veggies like mushrooms , broccholi etc ! i have used semolina macaroni here ! making every bit of dieting interesting for you ! ————————————————- follow @therealhealththing_by_kajal ~~~~~~~~~~~~~~~~~~~~~~~~~~ 📞7291845164 for diet consultation and weight loss ! ——————————————————— #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #diet #workout #gym #fitnessmotivation #weightlosstransformation #healthyfood #fitfam #fit #nutrition #slimmingworld #keto #healthyeating #weightlossmotivation #fatloss #transformation #exercise #goals #lowcarb #bodybuilding #healthyliving #food #personaltrainer #delhidietitian


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Dying for one of these right now!! 🍸 ⁣ ⁣ Throwing it back when we could leave the house, go on a night out and consume 72736282 pornstar martinis 😭 ⁣ ⁣ Not everyday gym.. sometimes cheat day 😻⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ 🏋🏽⁣⁣⁣⁣⁣⁣⁣⁣🤍⁣ ⁣ #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #motivation #progress #progressnotperfection #gym #personaltrainer #personaltraining #cheatday #drinks #friends #real #reallife #nightlife #night #martini #alcohol #fun #like #follow #followers #followtrain #instagood #instadaily #instagram #insta


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🤷🏼‍♀️ not sure what happened this week. Had a relatively good week! Oh well! I’ll just try to be better at tracking this week and meal plan. Onwards and upwards...(I mean DOWNWARDS)!! 🙌🏼 . #healthy #healthylife #weightloss #weightlossjourney #weightlossmotivation #ww #wwaunz #weightwatchers #weightwatchersaunz #postpregnancybody #postpregnancyweightloss #postpartumweightloss #wwambassador #WWambassadorAUNZ #wwmyway #myww #wellnessthatworks #weareww @ww_aunz


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HOW TO LOSE FAT? 💥 ⠀ Most people are usually looking for a quick fix… ⠀ Some solution that will make them lose fat in a few days or weeks when they have years of bad habits behind them. They tend to focus on doing excessive cardio, following detox diets, taking fat burner pills, etc. They embark on their fat loss journey without understanding the basics of fitness and nutrition, and often give up when they don’t see the progress. 😥 ⠀ Instead of exhausting yourself with too much cardio and spending money on expensive pills, supplements, fit teas, etc., try incorporate weight lifting into your routine. And most importantly, make sure that your nutrition is in check, because nutrition (caloric intake) is the main determinant of weight gain/loss. By lifting weights, you are building muscle and will eventually achieve that toned look you’re after if you follow your plans properly. 👍 ⠀ You can absolutely incorporate cardio to burn some extra calories, of course, but this doesn’t HAVE to be your primary driver for fat loss like many believe. ⠀ And one thing to mention… ⠀ As far as cardio goes, I’m not ‘against’ it. Cardio absolutely does have many health benefits & can be incorporated into any fitness routine. I simply recommend that it’s not your primary focus because there are other variables that can/will make a more significant impact towards your fat loss efforts. ⠀ With that said, if you really enjoy cardio, feel better doing it, or have found that it works for you…by all means, stick with it! ⠀ As for pills, fit teas, and similar; please don’t waste your money. They won’t help you. Also, don’t starve yourself because your body needs energy to function properly. 😴 ⠀ That’s it! If you have any questions, feel free to comment below or hit me up a DM! Follow me @fatloss_success for more !!! ❤❤❤❤❤❤❤❤❤❤❤❤ . . . Tag someone that needs to see this!


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You are your only competition, never compare yourself to anyone else you will be doing yourself an injustice


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how to make coriander and lemon quinoa ! 1. take 1 bowl quinoa , add 2 cups water in it boil it as your boil rice , or if you are boiling in cooker then one whistle is enough ! 2. spread some cilantro leaves and 1 tbsp lemon juice ! making every bit of dieting interesting for you ! ————————————————- follow @therealhealththing_by_kajal ~~~~~~~~~~~~~~~~~~~~~~~~~~ 📞7291845164 for diet consultation and weight loss ! ——————————————————— #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #diet #workout #gym #fitnessmotivation #weightlosstransformation #healthyfood #fitfam #fit #nutrition #slimmingworld #keto #healthyeating #weightlossmotivation #fatloss #transformation #exercise #goals #lowcarb #bodybuilding #healthyliving #food #personaltrainer #delhidietitian


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