#weightlifting

Cut day 66 complete. I had a great pump throughout my entire workout today. ——————————————————————————— If you’re interested in personal training, workout programs, or nutrition plans then please send me a DM. Fitness results take time to achieve and come from consistent exercise and proper nutrition. I can train and teach anyone who is willing to work hard to achieve their goals. ——————————————————————————— #fitness #fitnessmotivation #fit #fitfam #fitlife #bodybuilding #bodybuildingmotivation #bodybuilder #weightlifting #workout #workoutmotivation #gym #gymmotivation #gymlife #flex #fun #spring #week #wednesday #grinding #grind


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—->QUARANTINE ABS WORKOUT<—- I know you guys might feel stressed out by not going to the gym, but don’t let this quarantine stop you from working out. Here are some great at home workouts. STAY SAFE! & STAY FIT • • • #fit #fitnessmotivation #fitness #health #diet #healthytips #healty #clean-eating #weight-lost #weightjourney #low-calorie #train #keto #exercise #weighttraining #weightlifting # physical #fitness #fat-loss #body #male #female


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It isn't easy what you're trying to do. To be the best at something. In addition to all of the other competitors in your age and weight category you've had to fight off the bad training sessions, the training sessions where you were too tired to complete the next set, let alone school/work/life related things that were beyond stressful at times. Despite all of these things you were tenacious. You trained hard because at those times when things got tough, you knew that others wouldn't. You sacrificed so much and as a result you achieved something greater. The path to Youth Nationals has begun for Abby and standing on top of that podium when it's all said and done is what she's striving to achieve. The path to this goal will be a long road, but she is pushing hard using the tools her coaches have given her (as seen in the video) to get there. Ask yourself what you want to achieve in the realm of fitness/athletic endeavors. Why are you doing this? What are you trying to achieve? Tell us in the comments below. #youthweightlifting #mastersweightlifting #usaweightlifting #olympicweightlifting #weightlifting #barbellclub #snatch #cleanandjerk #squat #pull #strong #strengthandconditioning #youthathletics #valhallaweightlifting #valhallabarbell #werestillhere #underdogoverachiever #coloradoweightlifting #denverweightlifting #eriecolorado #lafayettecolorado #broomfieldcolorado


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This home gym is already creating great memories. The environment it will create for my family will be invaluable. Habits will be attractive, rewarded and easy to do. #atomichabits #habitstacking #familytime #homegym #quaranlean #backday #pulley #cablerow #nodadbod #daddydaughtertime #fitdad #betheexample #fitness #immuneboosting #health #strengthtraining #weightlifting #doyouevenliftbro


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216kg/475lbs for 5s


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When you make tacos for the fam, but make yourself a taco salad instead. Boom. Motivated. 🌮 🌮


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🛑 STOP. 🛑 WAIT. ✋ THERES A DOG 🐕 Okay now that we’ve stopped you, can I talk about my friends @rawgripstrengthco who make @rawgripchalk ? If you’re like 96% of us, you’re working out at home, and probably over repeatedly cleaning up after yourself. So you definitely don’t want another mess to clean up when you’re working out. That’s where their liquid chalk comes in. As a crossfitter, I dislike liquid 💦 because it’s never grippy 🖐 enough for high rep gymnastics 🤸‍♂️ , and your boy is extra large on that bar. So I’ve always stuck with solid chalk. But then my friend comes in to show me his stuff and man, this chalk ACTUALLY WORKS. And they still have that sweet powder if you’re someone who hates change. Our gym @citizencrossfit exclusively uses it throughout the box. Listen, when things get back to normal, community chalk buckets may be limited or a thing of the past. So having a bottle of their liquid chalk to last you a full hour workout is going to be your new thing. Don’t put it off bro. Get on it now before they become as rare as Toilet paper. I’m not sponsored or paid, no “link in the bio” either. Just loving their stuff and want you guys to consider helping support another fellow bet owned business! #crossfit #gymnastics #chalk #friends #vista #vistacalifornia #vistaca #gym #fitness #training #powder #weightlifting #veteranowned


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WHITEBOARD WEDNESDAY: Reset your physical and mental wellbeing from anywhere in 5 minutes a day. Swipe 👉 • Full explanation by Coach @gareth_doody at: https://www.facebook.com/633015324/posts/10157892634110325/?d=n • These movements take just a few minutes each day and will get you moving and help you relieve stress. • I spend 5 minutes on breathing and nods first thing every morning and I spend 5 minutes on rolls, rocks and crawls before I train. 👌 • #nhs #nhsheroes #homeworkout #homeschool #reset #mentalhealth #stressrelief #fitness #coach #coaching #health #sport #weightlifting #gymnastics #nutrition #mindset #movewell #lookgood #livewell #buildinghealthyhabits #thisgirlcan #strongisnotasize #alifeinsport #alifeinlycra #alifeofadventure #kidzimpact #basemethod #basetribe @nhs @original_strength


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These DIY squat rack instructions people are posting are fine, but I think my design is an improvement. Vertical etrack attached to 4x4s is the way to do it. Adjustable levels with etrack hooks? ✅ Can it hold at least 470lbs? ✅ The best DIY squat rack? ✅ I added a header and some old rain tires to top it off. #usapl #deadlifts #squats #bench #iifym #shortshorts #powerlifter #powerlifting #silkies #gains #lifting #legday #sbdusa #gym #roguefitness #powerlifter #weightlifting #marylandpowerlifting #training #legs #muscle #diy #quarantine #etrack #lowes #makita #garage #garagegym #socialdistancing


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Keep Lifting 💥Covid-19 Garage Warriors 💥 #repost @donovanjconrad ・・・ Tried training in the garage today. Not as good as outside. Plus I was told that it shakes the whole house when I drop weights. Oops. Among other things, I had #3positionclean and #cyclistsquats or #bicyclesquats. First time ever doing those. Different! Big thanks to @lee_solomon3 for gifting me some chalk! It really helped with the #cleans 🏋️🏼‍♀️ 😷 🏋️🏼‍♀️ 😷 🏋️🏼‍♀️ #mastersweightlifting #weightlifting #olympicweightlifting #usaweightlifting #usawmasters #usamastersweightlifting #usaw #mastersathlete #mastersweightlifter #fitafter40 #fitover40 #fitover50 #fitat50 #oldmanstrength #clean #backsquat #positionusa #bluesuedeshoes #bluesuedegang #crossfitgarage #thegaragebarbellclub #garagepride @crossfitgarage_woodstock @thegaragebarbellclub @gaweightlifting @usawmasters @aysesukola


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*Online Virtual Training * *LOSE UP TO 20+lbs IN 30 DAYS, GET OFF YOUR HYPERTENSION MEDS, GET WAY STRONGER OR BUILD A PERFECT 6 PACK IN 6 MONTHS! WITH THE HELP OF AN ELITE PERSONAL TRAINER!! DIET PLANS INCLUDED!!! 💪💪 http://www.maceus.net/training.html 🏋️‍♂️🏋️‍♀️ *Call now to schedule a free consultation. 🧘‍♀️🧘‍♂️ #personaltrainer #fitnessinstructor #exercise #calisthenics #plymetrics #strengthtraining #resistancetraning #fitnessstudio #gym #workout #crossfit #fitnessinstructor #getripped #getfit #endurance #strength #aesthetics #flexibilty #burnfat #weightloss #fitness #loseweight #weightlifting #toneup #gainweight #bulkup #getfit #powerlifting #workout #bodybuilding


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Outdoor AMRAP ☀️😰 • • • 🔥 Stair Sprints x 10 🔥 Bear Stance Plank Walk x 2 🔥 Jump Rope x 50 🔥 Lateral In and Out x 5 🔥 Burpees x 8 🔥 Side Kick Throughs x 10 (@hannaheden_fitness ) this was my first attempt! Definitely could improve on my form, but they’re killer and I love that! 🔥 400 M Run [ R E P E A T AS MANY REPS AS POSSIBLE !!!] • • • • • If you try it, let me know how many rounds you were able to complete! And remember, friends don’t let friends come out of quarantine fat, sharing is caring 😁! • • • ———————————————————————————————- #fitness#fitfam#gymlife#transformation#gains#strengthtraining#fitnessgirl#fitchicks#instadaily#photooftheday#girlswholift#selflove#girlswithtattoos#power#instagood#picoftheday#gymsharkwomen#powerlifting#weightlifting#bootygains#gymlife#personaltrainer#athletictrainer#gymsharkwomen#doyouevenwomen#underarmourwomen#nikewomen#glhutefit#homeworkout


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“Sounds BAD”


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Quarantine in the Castle |Week 3 Day 3 deadlifts felt so good today but for some reason on this last set I forgot the whole idea of saying “one one thousand “ in my head so here’s what I have recorded. 3x5 paused 351.5 at rpe7. . . . . . . . . . #powerlifting #fitness #bodybuilding #gym #deadlift #squat #strength #weightlifting #workout #benchpress #motivation #strongman #bench #training #powerlifter #fitnessmotivation #strong #squats #gymlife #fit #strengthtraining #muscle #power #gymmotivation #gains #powerbuilding


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If there was ever a Moses in Weightlifting, I was proud to call him my Coach. Being a Starr disciple has been a blessing that I never take for granted. On this day, the anniversary of his passing, my thoughts are with my brothers around the globe who were touched by Starrman (or prodded in the rib by his 'nail!') What I said years ago still holds true: "I've had some pretty amazing mentors in Chemistry and Mathematics when I was in college, and I had some brilliant Clinicians as well teaching me in veterinary medical school...but this man had the most profound influence of all...this was my Coach. RIP Bill Starr." #Weightlifting #Powerlifting #defyinggravity #Coach #WhiteBuffalo


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