#tiuyoga

Took a 1.5mile walk after work to try and get back into a good fitness routine. Been struggling a little with being at home all the time and obviously I’d lost so much weight predominately for myself obviously but also for my cousins wedding which was due to be next weekend, so felt I had a bit of a blow out after it was postponed which I’ve not pulled back on 😬Anyway tomorrow is a new day!


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Outside yoga and barre with my bestie today. It felt so so so good to SOAK up the sun! ☀️ #tiuteam #tiuiowa #tiucheckin #tiucommunity #tiuyoga #tiumama #outdoorfitness


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Did the Ultimate Foam Rolling Workout & Bikini Yoga Flow on the projector today 🧘🏻‍♀️☀️😌💙. Hank made yoga difficult, of course! - - - #tiuflorida #tiucheckin #tiubootycall #tiucommunity #tiugirl #tiunutritionplan #tiuapp #tiustrength #tiustrongertogether #tiustrong #tiustrengthprogram #tiufoamroller #tiuyoga #tiubikiniyogaflow #yoga #foamroller #tiu #workout #florida #floridaliving #floridalifestyle #floridalife #floridagirl


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Grateful for the time spent on my mat this morning ❤️☕️🧘🏻. #tiuteam #tiutonedbodytonedmind #tiuyoga #tiumeditation #tiucolorado #tiuquarantine


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Jumping on the dalgona coffee bandwagon thanks to inspiration from my lovely friend @kshupe! So delicious!! And such a nice way to enjoy an iced coffee on a sunny morning ☀️ I’m pretty sure this morning thanks to DOMS from the @toneitup strong legs workout, following by my run yesterday. Going to stretch it out a bit with some yoga later, and an arms routine from the on demand section of #studiotoneitup. Let me know your favourite one as I need recommendations of which to chose!!


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This morning was a nice and swift flow with @katrinascott a bit tired today so this was welcome hope you all have a great day! #tiuteam @toneitup #tiu #tiugirl #tiunz #tiuyoga #tiucheckin


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Yoga buddy alongside me today! This is my new normal. Some days I can escape and do a lovely meditative yoga session, and other days I’m going through a vinyasa whilst sharing my mat with a toddler! 😂 Also lovely but in different ways! . . Today’s workout was a 30 min afternoon yoga session with @adrienelouise and then a 30 min run this evening! It was my first run in a looong time but felt great to go outside and get some fresh air! I hope you all had a great day 😘


3💬Normal

“What is your WORD for the month?”⁣ ⁣ While I set a word for the year and goals for each month and the year, I hadn’t thought about a specific word for the month until @iammegdoll asked it on a call last week. ⁣ ⁣ What feels like an innocent question, really opened up an important conversation for myself but I immediately knew the answer was “anchored.” ⁣ ⁣ I am grateful for the way yoga and meditation have not only changed, but enhanced my life and over the last couple years that I’ve been teaching, I’ve realized this is my purpose. Yoga and meditation help me feel ANCHORED within my body and during this time of unknown, I feel called to help you find that same feeling. I want to be my own anchor so I can better help you find that space within yourself.⁣ ⁣ 🧘🏻‍♀️ Finding Ease - A Restorative Yoga and Guided Meditation virtual live event⁣ 🗓 Sunday, April 12th (that’s THIS Sunday)⁣ ⏰ 7:30pm ET⁣ 💻 via Zoom from my home to yours⁣ 💲 Cost is $15 and HALF of all proceeds will be donated to @feedingamerica⁣ ⁣ I would love to have you join me. Sign up via the link in my bio or comment below/DM me with any questions! ⁣ (Picture from before I had to stay away from the studio 😭💛)


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Week 2 complete...🙌🏽💪🏽💙 Started week 3 today. 😊 Hope everyone has a fabulous and safe week. Stay safe❤️🙏🏼 #tiuteam #tiucommunity #tiutexas #tiuhouston #tiuteacher #tiumama #tiuboymom #tiuiam #tiuyoga #tiumeditation #tiustrong #tiucheckin #studiotoneitup #tiuapp @toneitup @karenadawn @katrinascott 💙


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Take the time to make your soul happy. 🧘🏻‍♀️ . . Yoga for tight hips with @toneitup is just what I needed today! It’s crazy how much stress I hold in my hips, along with the crazy workout I did on Saturday. My hips were hurting so bad. So, this yoga session was perfect for loosening everything up. I’m glad I got in my workout today. . . . #nevermissamonday #workoutfromhome #fitnesslove #tiuteam #tiugirl #tiuvegas #tiugirls #activeliving #thisisactiveliving #movenourishbelieve #tiuyoga #fitandhealthy #fitandhappy #fitnessfun #mondaymotivation #mondayplan #lovingthemoment #healthybodyhealthymind #healthyandhappy #newweeknewgoals #newweeknewstart #stayhome #stayhomefornevada


1💬Normal

Today was all about the 🍑 and abs, first from the #tiuapp and then from one of the older #tiuloveyourbody collections. I forgot how intense those workouts use to be - Even my ponytail is sweating! 😅🤣I will definitely be sore tomorrow. Then started week 3 #tiutonedbodytonedmind with #tiuyoga followed by some #tiusilentmeditation 🧘🏾‍♀️🙏🏾 #tiuteam #tiucheckin #tiucommunity #tiusweatyselfie #tiunevermissamonday #tiubootyandabs #tiunyc #tiuinthisttogether @toneitup @sarinarunsnyc @helgita_wellness @fit_jessica8384 @moniquespins


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Started toned body, toned mind today! With everything happening in the world, starting the week with my #tiubootycall was the way to go! Ended the day with the @orangetheory at home work out in the afternoon! Can’t wait to do it all again tomorrow! #tiuteam #tonedbodytonedmind #tiuyoga #tiuotfgirls #tiucolorado #tiuquarantine @toneitup @orangetheory


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Balance is just as much mental as it is physical. In order to balance physically, it's important to first clear the mind and create balance within. ⠀ ⠀ What's your favorite balancing posture? ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #postpartumbody #postpartumyoga #postpartumbodylove #postpartumjourney #mombod #mombodsquad #mombodlove #momlifehacks #doseofwellness #csectionrecovery #csectionmama #yogamomsofig #rawbeautytalks #momblogger #yogaeverydamnday #yogaeverydaytribe #yogaposeoftheday #instayogafam #yogateachers #warrior3 #practiceandalliscoming #TIUyoga #dailyyogapractice #yogatutorial #tiuteam #flowwithshreya #LTKfit #LTKunder100 #LTKcurves @liketoknow.it #liketkit http://liketk.it/2Mx2s


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Quick check in today! Slept through my alarm (I’ve been so tired in the morning recently!) but still managed to carve out some time later in the day for this awesome pairing. @toneitup and @adrienelouise kicking my ass yet again! Swipe for my impressive post-workout sweaty hairdo 😂


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Got our flow on today, which felt great after a few days of some running. I’m out of the hospital this week, then back next Monday, so I’m enjoying the reprieve. Plan to try to keep up my workout streak this week. 🔥 #tiuteam #tiudoctor #tiuiowa #tiucheckin #tiucommunity #tiuyoga #tiumama


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✨ Toned Body, Toned Mind ✨ When trying to figure what program to start today... it was a no brainer what I was going to choose. I wanted something that would not only pair well with my running, but spoke to my heart 💕 4 weeks to a stronger body & mind 🥳 . . . . . . #TIUiam #TIUteam #TIUyoga #TIUmeditation


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Week ✌🏾of #TBTM reboot! Goddess tone + Happiness Meditation w/@karenadawn 🧘🏾‍♀️ 💕 #tiucheckin #tiuyoga #tiutexas #tiuteam #tiuapp #tiunorthdallas


4💬Normal

🌟My 5 tips on how to start yoga🌟 . ✔️Remember to save this for later to maybe help a friend in the future!✔️ . 1️⃣ Get a space ready for yoga. Make an atmosphere at home where it’s inviting, clean and makes you want to get on your mat everyday! Have a nice clean mat, blocks, strap and a place to put your computer/phone. It will also makes those “hard days” easier. . 2️⃣ Start learning the names of all the poses you can! This will help so you don’t always have to crane your neck to see what the instructor is doing. I have a 28 days of yoga poses on my YouTube, that’s a great place to start! (link in bio) . 3️⃣ Do ALL the free stuff you can get your hands on. YouTube is a great start. I started with @aloyoga and @toneitup . 4️⃣ Invest in what you love! After exploring all the free stuff, you will start to find your favorite teachers and programs and ebooks. Investing means your heart is in it, and you will be more committed to showing up on your mat. . 5️⃣ Treat yourself! The best part! Once you feel comfortable in following along on in a solid flow, go to a studio and take a class! Get those leggings you have been wanting! You have come so far, so might as well make it fun, right?! . BONUS: Schedule time in your week for this. If it’s important to you, you will make it happen 😉 . Happy #mondaymotivation guys! Now go get on your mat and make it an amazing day!! 😘 . Outfit: @aloyoga Song: @tloopmusic . • • • • #healthybody #healthylifestyle #igyoga #igyogafam #igyogacommunity #instayoga #travellingyogi #travellingyogini #worldofyoga #vinyasa #yogagoals #yogagram #yogainspiration #yogaislife #yogalife #yogalifestyle #tiuteam #tiuyoga #tiucommunity #yogini #namaste #health #entrepreneur #yogaeveryday #inspo #vegan #plantbased


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A day enjoying the great outdoors🎣🌞 Glad we can still get outside during these times of uncertainty. #quarantinelife #mn . . . Oh, & I did get yoga and a meditation in with Karena this morning~which was much needed.💜 Thank you @karenadawn 😘 #tiucommunity #tiuteam #tiuyoga #tiumeditation #tiumn #tiu


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Finished a lovely day in our sunny garden with these two #couplesinquarantine. Totally agree with @llbrisco that yoga tone was way more challenging that Flex Friday 🥵 your first experience with yoga is hilarious though 🤢🤣. #toneitup #tiucheckin #tiuteam #tiumastersstudent #tiucommunity #tiuteacher #tiuhiit #tiueurope #tiunetherlands #tiuyoga


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