This is another 20 minute AMRAP (as many rounds as possible). No rest, no water, just go as hard as you can for 20min then you are DONE! 🙌🏼 Crossbody Bicep Curl: you can use dumbbells, spaghetti jars, wine bottles, etc. Move is controlled without swinging your back to lift the weight across your chest. If you need to swing to lift it, drop down to a lighter weight.
Step Ups: these can be done with or without weights. If you do not have a wooden plyo box like the one shown, you can use a wooden/medal bench in a park, picnic table, or sturdy wooden chair so long as the back of the chair is against a door to prevent it from falling. DO NOT use foldable chairs or chairs with cushions. Concrete blocks will work. Notice how I am alternating with each rep which leg I put up on the box. Ten total step ups (5 on each leg). Plank Cone Shuffle: if you do not have plastic cones, you can use solo cups, or anything that you can stack. If all else fails, use rocks. Maintain your back as parallel to the floor as you can. Slow and controlled breathing is important on this one.
Power Knees: this move is designed to help increase your heart rate. 🥴 Lift your knee as high as you can. Did different views so you can see how far back to ‘land’ your leg on the floor.
Set your timer to 20 minutes. Count how many rounds you can do in that time period. 3,2,1....GOOO!!!! 💪🏼❤️💪🏼 #beast #beastmode #bootybuilding #athomeworkouts #crosstraining #exercise #exercisemotivation #fit #fitness #fitfam #garagegym #girlswholift #hiit #healthylifestyle #inspiration #instafit #lift #lifestyle #motivation #strong #training #winning #weightlossjourney #weightloss #workout #workoutroutine #fierce #justdoit