#strong

This washing line pole is becoming the workout buddy I didn't know I needed; it's been pretty useful. 🎏⠀ ⠀ I was struggling with doing banded squats today so I took a moment to reassess the mechanics of squatting and realised I could emulate a hack squat using the resistance bands to hold me in place. Just make sure you step back into the point of strong tension to keep you stable (I initially lost balance going too far down without enough tension in the bands). 🏋🏽‍♂️⠀ ⠀ Also, get yourself some flat shoes like vans or converse for your leg days. It becomes so much easier, trust 👟⠀ ⠀ #legday #homeworkout #workingout #fit #fitfam #bodybuilding #fitness #gym #workout #fitnessmotivation #bodybuilding #training #health #lifestyle #healthy #gymlife #healthylifestyle #instagood #muscle #exercise #gymmotivation #fitspo #instafit #wellness #strong #squat #resistancebands


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PRE-CORONA VIBES🤸‍♀️ . . Experimenting with some 405lb Box Squat Pause reps! The goal is to work explosiveness coming out of the bottom of the squat, generating momentum from a dead stop. Planning to keep up with some squat alternatives during this time. I can see all the gym bros sprinting to the gym as soon as everything re-opens. That means we should all be working on our cardio in the meantime 😉🏃 . . Stay tuned for more home workout videos on my goofy yet somewhat educational rehab channel 😁 Stay active everyone! 👊 . . . . . #gym #squat #physio #rehab #power #strong #vanfitfam #fitspo #vancouver


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#wellnesswednesday is a thing now apparently and I love it! 🤩😍 What better day than #humpday 🍑🐫 to pair it with 😉 ... ---------------------- 🔴⚫️ For Competition Prep, Online Training, and Business Inquiries Email: training@rebornfitnessllc.com ⚫️🔴 ---------------------- #teamrene #npcwellness #ifbbwellness #workout #fitness #gym #motivation #training #fit #fitnessmotivation #bodybuilding #fitfam #health #gymlife #muscle #coach #healthy #personaltrainer #prepcoach #strong #cardio #fitspo #gymmotivation #instafit #fitnessmodel #weightloss #instagood #love


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we are surprised by the gesture of our artist it was the great pleasure of working with @clustorbyg3 campaign models even after 12 hour shift, they give the poses as we wish for our hoarding. . . . . . . #fashionphotography #fashion #photographer #photoshoot #fotografia #glamour #glamshot #gravitywavesphotography #ravalshwet #edgy #edgystyle #simple #stylish #style #model #modelindia #fashionshoot #highfashion #highfashionmodel #bts #video #videos #strong #red #mfw #pfw #fashionmagazine #fashionstylist #fashionworld #fashionphotofie


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we are surprised by the gesture of our artist it was the great pleasure of working with @clustorbyg3 campaign models even after 12 hour shift, they give the poses as we wish for our hoarding. . . . . . . #fashionphotography #fashion #photographer #photoshoot #fotografia #glamour #glamshot #gravitywavesphotography #ravalshwet #edgy #edgystyle #simple #stylish #style #model #modelindia #fashionshoot #highfashion #highfashionmodel #bts #video #videos #strong #red #mfw #pfw #fashionmagazine #fashionstylist #fashionworld #fashionphotofie


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Soft Front ... Strong Back ... Wild Heart ... Wild Wind ... #strong #soft #crazy #heart #wildwind


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Got a beautiful surprise in the mail today from my sister ❤ 'The love between sisters is forever' necklace 🥰 I'm so blessed to have her. Miles apart but never feel alone 🥰 Isolation has become the norm from my family, as we all live states away from each other 😔. Sometimes texts, calls or fb isn't enough. If you know me, family is everything to me. This gift was a hug for the soul 🥰. Thank you sis... miss and love you so much! #quarantine #family #photooftheday #blessed #latina #nofilter #curves #mombod #tummytuck #girlswholift #girlswithtattoos #transformation #motivation #fitfam #fitmom #selflove #strong #truth #weekendvibes #motivation #1stphorm #fitspo #fitspiration #inspire #ink  #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch  #duespaid #selfie


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Do tempo em que a gente era feliz e não sabia 😅! Treino consistia em fazer um Ring muscle up e dois Snatch, de forma sequêncial. Vídeo 1 (77 kg): - 1 Ring muscle up - 1+1 Squat Snatch + Hang Squat Snatch Vídeo 2 (87 kg): - 1 Ring muscle up - 2 Squat Snatch (1 no REP ❌; 1 good REP ✅) Obs: Nesse dia, a segunda tentativa só subiu pelos gritos de incentivo ✌🏼💪🏻. ....... ..... ....... ..... ...... ...... ....... .... #lpobrasil #lpo #weightlifting #ohs #pr #belem #crossfit #crossfiter #strong #lifestile #legacy #lifter #clean #hangclean #dropclean #sotspress #powerlifter #belem #belemdopara #cleanandjerk #strongman #resultado #grip #semdesculpas #barbell #snatch #musclesnatch #hangsnatch #mobility


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Showing Incredible Transformations, All Credits For: 👌@larissacaetanooficial ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @weightsolution2.0


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Last wednesday my best friend who I always held to my heart as a brother died. 😭💔This photo was shortly after we became best friends that would evolve him into being my family. I could barely stomach to write him a proper goodbye. Today I finally was able to for his obituary page and facebook. I know he would want me to be strong and power on and of course as he ALWAYS would go on saying live life to the fullest, yolo. I can still hear him say that in my head. I shall never forget or stop loving him, for he will always live on in my heart. 💗 #strong #love #missyou #bestfriend #friendsforever


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This is another 20 minute AMRAP (as many rounds as possible). No rest, no water, just go as hard as you can for 20min then you are DONE! 🙌🏼 Crossbody Bicep Curl: you can use dumbbells, spaghetti jars, wine bottles, etc. Move is controlled without swinging your back to lift the weight across your chest. If you need to swing to lift it, drop down to a lighter weight. Step Ups: these can be done with or without weights. If you do not have a wooden plyo box like the one shown, you can use a wooden/medal bench in a park, picnic table, or sturdy wooden chair so long as the back of the chair is against a door to prevent it from falling. DO NOT use foldable chairs or chairs with cushions. Concrete blocks will work. Notice how I am alternating with each rep which leg I put up on the box. Ten total step ups (5 on each leg). Plank Cone Shuffle: if you do not have plastic cones, you can use solo cups, or anything that you can stack. If all else fails, use rocks. Maintain your back as parallel to the floor as you can. Slow and controlled breathing is important on this one. Power Knees: this move is designed to help increase your heart rate. 🥴 Lift your knee as high as you can. Did different views so you can see how far back to ‘land’ your leg on the floor. Set your timer to 20 minutes. Count how many rounds you can do in that time period. 3,2,1....GOOO!!!! 💪🏼❤️💪🏼 #beast #beastmode #bootybuilding #athomeworkouts #crosstraining #exercise #exercisemotivation #fit #fitness #fitfam #garagegym #girlswholift #hiit #healthylifestyle #inspiration #instafit #lift #lifestyle #motivation #strong #training #winning #weightlossjourney #weightloss #workout #workoutroutine #fierce #justdoit


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Reposted from @jakejamesfitness Checkin day with @coachedbycharlie - pleased to say I’m holding my size! 94.4kg this morning. I’m holding out for some fluctuations. I am on slightly less calories so I assume that will come down a tad or maintain for a period of time but, that’s ok. It puts me in a spot on position to get in shape for my first comp when all of this is over! I’m fucking hungry for it!!! 💪🏼 - #health #fitness #bodybuilding #motivated #hungry #bulk #calories #building #home #workouts #make #do #the #best #situation #prepared #to #fight #success #strong #strength #coachedbycharlie #myprotein #mensphysique - #regrann


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Deadlifts in my shed gym with the amazing @wolversonfit ultra bar! Followers up with some rows, then some dinner 😁 #deadlifts #lifting #shedgym #getstrong #strongwomantraining #strong #strengthtraining #exercise #fitness


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