#strength

@lislicorini made up this brutal circuit yesterday. - Kb complex - Swings - Deck Squats - Floor press W Glute bridge - Sprawls - Crocodiles (downward dog if you need to rest 🥵 - 40 secs on/20 off - 1-2 mins rest between sets - 6 sets 😟 #personaltrainer #muscle #strength #cardio #functionaltraining #nogym #fitness, #workout #getstrong #fitspiration #training #abs #getfit #fitfam #fitspo #getfit #mobility #circuits #hiit #hardwork #Fitnessmotivation #Strengthandconditioning #movement #movementculture


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Bodyweight Performance Series ————- Here’s a beginner session I put some of my athletes through to get an idea of their foundation and mechanics. ————— 1️⃣ Squats 2️⃣ Alternating forward lunges 3️⃣ Reverse Lunge to Knee Drive Calf Raise 4️⃣ Squat to Knee Drive Calf Raise 5️⃣ Russian Twist ————— I’ll typically use these movements (core work as a bonus) as a precursor to any kind of plyometric work or added weights to develop a technical understanding. Once an athlete understands the basic mechanics then we progress to movements getting off the ground and build an idea of how to land. ————— These movements were used last night as I took my 05 NPL ⚽️ boys team through a 20 minute Tabata workout. We mixed these movements in with ball work mastery ⚽️and more core work, relieving load/volume on legs. • Any questions feel free to reach out! #strength #athleticperformance #workout #recovery #personaltrainer #personaltraining


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⚠ warning warning warning! we are dealing with the creators of the Nazis this is why he wants mandatory vaccination and to put a mark of the beat on you! this man is pure evil Wake up!! You are entering the NWO! You must brake free from the delusion! Wake up! You are the only one that can stop this! #news #newyork #newworldorder #americanmuscle #wakeup #universo #attractive #attackontitan #pandemic #doctors #unitedstates #important #healthylifestyle #goodmorning #goodnews #white #hospital #noevilshallprosper #filmyourhospital #openamerica #ecofriendly #economy #ai #virus #job #fight #strength #stand #world #billgates


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Trying to find lightness and stability in effort 🧘🏼‍♀️ #yoga#yogapractice#asanas#halfmoon#crow#halbmond#krhe#flexibility#lightness#strength#yogajourney


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ده نظام صيام متقطع للي حابب يفهمه و يمشي عليه طريقة الصيام المتقطع الصحيحه مناسب للناس اللي بتشتغل او عندها جمعه او مدرسه او بتخرج طول اليوم دا مناسب جدا و بيختصر الوقت و تحضير الوجبات 2-فعال جدا في حرق الدهون . 3- امتصاص الغذاء بشكل كامل . نركز بقي و نفهم ايه ال (IF او الصيام المتقطع ) بيتعمل ازاي بالظبط هنقسم يومنا لجزئين جزء 8 ساعات ( و دا عدد الساعات اللي بناكل فيها ) جزء 16 ساعه ( و دي فتره الصيام ) أول جزء في اليوم ((جزء ال 8 ساعات)) بناكل فيهم وجبتين او 3 لازم الجسم ياخد احتياجاته كامله خلال ال 8 ساعات دول بطريقه صحيه يعني منعملش دايت قاسي مع الصوم كدا بندمر الجسم لكن لو الجسم مثلا بياخد 1500 سعر نوزعهم علي الوجبتين او ال 3 دول لازم الوجبتين يكون فيهم (بروتين و كارب و دهون صحيه) بروتين عشان العضلات = لحمه , فراخ , تونه , كباب , كفته , سلمون , بيض , جبنه قريش الخ .. و دا يكون مسلوق او مشوي او في الفرن كارب صحي = 1/2 كوب رز بني او بسمتي / شوفان / بطاطس قد حجم الايد / بطاطا حلوه قللوا من العيش و المكرونه و ياريت لو تمنعوهم خضار مسلوق او ع البخار و سلطه دهون صحيه = زين زيتون او زيت حار الفاكهه 3 ثمرات فاكهه نقسمهم (قبل الوجبه و بين الوجبات و مع اخر وجبه) الجزء الثاني من اليوم ال 16 ساعه صيام هنشرب مياه او اي مشروبات سخنه من غير سكر زي الشاي و القهوه بعد الصحيان من النوم بساعه من ضمن ال 16 ساعه النوم طبعا , يعني ممكن نبتدي صوم قبل النوم ب 3 ساعات و ننام 8 و نصحي 5 ساعات و نفطر قبل الاكل بساعه ممكن نتمرن تمرين خفيف و بعده ثمره فاكهه لو تمرين شديد هنتمرن بعد الفطار او بعد تاني وجبه نفس نظام رمضان بس الاختلاف اننا ممكن نشرب فتره الصيام عادي و الفطار بيبقي علي حسب انتي صومتي من الساعه كام نبتديه واحده واحده يعني مره مرتين في الاسبوع الاول و بعد كدا نزود و النتيجه بتظهر مع الاستمرار الرياضه لو قبل الفطار بساعه تكون خفيفه من غير اوزان بتحرق الدهون علي طول لو باوزان يبقي بعد اول او تاني وجبه بساعتين #stayathomechallenge #YourCoachYourStylist #staystrong #glutesworkout #training #healthy #lifestyle #fitnessmotivation #gymmotivation #musclepump#musclebuilding#shaping#fitlife #femininemuscle #personaltrainer#nutritionist#healthylifestyle#healthyeating#workoutselfie#workoutmotivation#fitnesscoach#fitnessjourney#fitbody#curvygirl#strength#trainingday#workouttime


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Alright let’s kick it up with a HIIT class from one of our We Move Chicago Wellness experts. Here’s what we challenge you to get done today: Each exercise is 30 seconds of work followed by 10 seconds of a recovery move or rest. Complete 4 times. Here we go! 💪 30s half jacks, 10s march or rest 💪 30s high knees (high impact), 10s high knees (low impact) or rest 💪 30s pushups, 10s plank hold or rest 💪 30s squats or squat jumps, 10s squat hold or rest 💪 30s mountain climbers, 10s knee to elbow holds or rest 💪 30s lateral high knees, 10s side steps or rest 💪 30s plank with shoulder taps, 10s plank hold or rest #WeMoveChicago #WMC #WellnessWednesday #Chicago #ChicagoStrong #Fitness #Wellness #BeWell #StayWell #ChicagoParkDistrict #Fitspo #FitnessLifestyle #HIIT #StayFit #GetFit #SocialDistance #StayHome #MoveYourWay #FitnessMotivation #FitnessJourney #StayActive #FitFam #Strength #Active #AtHomeWorkouts #FitnessGoals


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The feeling you get when your brutal workout is done… 💪🏼😜 👆🏼 Link in bio! 👆🏼 . . . . #crazybulk #teamcrazybulk #bulking #cutting #strength #strongaf #bodybuilding #muscle #mensphysique #fitfam #fitspo #instafit #fitstagram #armday #guns #gains #allnatural #nosteroids


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Health & Wellness✨ As we all work through these changing times, always remember to #LiveHereLiveWell 🏃🏽‍♀️🏃🏽‍♂️ . . . #live213 #healthyfood #healthyliving #healthyeating #fitness #walk #run #workout #strength #stretching #workoutmotivation #workoutroutine #workouts #healthylifestyle


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When psoriasis attacked my entire body, it completely damaged my skin. My face was the most affected as it totally ruined my facial features. Defaced...would be the accurate description! My heart sank everytime I looked at myself in the mirror as the sight was simply terrifying. Despite getting no hope from the skin specialists, I kept assuring myself of recovery and regaining my health by staring right into the eyes of my reflection while trying to moisturize the stiff, cracked and inelastic skin every morning. Sometimes, in order to amend, we have to put ourselves in an uncomfortable situation to face something we fear, so that we cope with it. The earlier we handle it, the quicker we overcome it. Things never turnaround for us if we avoid leaving our comfort zone. Knowing the fact that it was equally disturbing for others, I challenged myself to step out and deal with it. It wasn't easy to see the frightened kids, puzzled strangers and tears in the eyes of loved ones but that was the only solution to reconstruct the damage instead of concealing and going in isolation. Now when I look back, I feel relieved that I chose to embrace the imperfection and plunged in... #courage #strength #couragetofight #fightingspirit #survivors #psoriasissurvivors #healingpower


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10am Thursday morning (that's right, tomorrow) we go live with one of my oldest dearest friends @danielle_fitness__ Myself and Danielle went to school and college together and I'm so happy to see how well she has done with her own personal training business set up over in Bondi. I was lucky enough to get to catch up with Danielle over in Sydney at the end of last year and get to see the amazing things she is doing. Danielle's has had some amazing results with clients and has improvised so much with her own training and her clients methods, and I can't wait to hear all about her tips, tricks and methodology behind staying motivated, keeping your head above water and getting results over these next few weeks. Join us tomorrow at 10am and lets get motivated together. #personaltraining #coaches #fitness #health #wellbeing #nutrition #strength #homegym #homeworkout


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“Me proporciona una profunda sensación de consuelo que las cosas que se ven sean temporales y las que no se ven sean eternas”. GRACIAS VIDA MIA‼️ #universe #moon #moonlight #nature #spirit #bemindful #calm #peace #protectyourpeace #strength #mindfulness #loveyourself #love #peaceandlove #selfsteem #nature #body #belleza #soul #soulful #naturaleza #espiritualidad #yosagrado


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"Never let success get to your head and never let failure get to your heart" . . . #msdfansofficial #dhoni #msdhoni #motivation #confidence #lessons #success #me #respect #outdoors #fashion #strength #style #cricket #passion #portrait #lifestyle #winner


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Most school districts are giving out free lunches. You drive up and they will pass the free lunch through your car window........ Please check with your local unified school district and take advantage of these opportunities to save money; feed your children’s mind, body, and soul. #USD #mentalhealth #kidsfirst #school #Unifiedschooldistrict #mentalwellness #beaware #Lunch #freelunch #schoollunch #takecareofyourself #selfcare #selflove #smile #strength in #me #inspires #love #eternal


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Backing off the intensity and upping the volume and density has me excited to train again, feeling refreshed, reloaded, and I can tell that I'm building a good foundation. If 2020 winds up not being a year I get to compete much, I may as well use it as a chance to invest in a better 2021. #nutrishopnation #nutrishopboise #nutrishopmeridian #teamnutrishop #nutrishopusa #goldsgymmeridian #johnnysfitclub #axiomfitness #crossfit #fatloss #metcon #fitpro #powerlifting #strongman #personaltrainer #strength #gethirtidaho #strongmantraining #crunchmeridian #crunchfitness @nutrishop_treasurevalley #crunchgym  #f45training #planetfitness  #camprhinoboise #conditioning  #fitness  #thisisboise #boisestate #bsu


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🧘‍♀️ . Biraz daha sabır Biraz daha inat Kapının arkasında bekleyen Ölüm değil, Hayat! . / Nazım Hikmet / . . . . . . . . #yoga #yogalove #photography #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #calisthenics #sport #gym #balance #strong #vibes #life #flexible #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #strength #gymlife #handstand #gratitude


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🏋🏻‍♀️FITNESS TEST 04/08/2020⁣ ⏱Squats 1 minute: 46 squats⁣ ⏱Burpees 1 minute: 11 burpees⁣ ⏱Push ups 1 minute: 18 push ups⁣ ⏱Plank as long as possible: 61 sec⁣ ⁣ ⁣ *I’m using this as a warmup before each workout after I’ve stretched. I do as many reps as possible./// estoy haciendo estos ejercicios como calentamiento después de que estire. Hago tantas repeticiones como me sean posibles. ⁣ *Working on my posture and getting them right rather than quantity/// Trabajando en mi postura y haciéndolos bien, más que la cantidad. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #cardio #nutrition #o #goals #strength #follow #like #fitlife #running #fashion #fitnessaddict #life #diet #fitnessjourney #instagram #healthyfood #model #fitnesslife #abs #happy #gains #boxing #photooftheday #bhfyp #inspiration #powerlifting #body #food #photography #dieta


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How are you doing under the quarantine? Protect yourself from the virus, but don't forget to know and love yourself while at it. Let's talk about your plan to be a better person to yourself and others in your life. Catch you on the zoom tomorrow. #Wisdom #author #writer #writers #listen #silence #art #wine #peace #mind #mindfulness #poet #poem #conscious #consciousness #higherconsciousness #strength #writing #discipline #winning #winelover #wine #creative #imagination #motivationalquotes #relationship #relationshipgoals #selflove #quarantine


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