#progressionnotperfection

NEVER FORGET BEAUTIFUL🦋 . . You are MORE than someone’s wife You are MORE than a mother You are MORE than someone’s daughter . . You are a Woman that still has DREAMS You are a Woman that shouldn’t SETTLE You are Woman that is STRONG You are a Woman that is POWERFUL You are a Woman that is BEAUTIFUL You are a Woman that RADIATES You are HER . . You are a Woman that deserves to walk in CONFIDENCE, SELF-LOVE, and still go after your DREAMS, VISIONS, and what you were CREATED to do. You are still your own person. . . Just because life happens, does not mean that you are less valuable Queen. Adjust your crown, and finish your race. . . YOU ARE MORE ~Coach E.~ Bottoms @danskinapparel


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☑️IN STOCK: White ˈvī-tə-ˌlīz Tank Tops 🧺 100% Cotton; comfortable and lightweight. Machine cold wash.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛒 Visit the Etsy Store to get your #vitelizapparel today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #VITELIZyourMIND #VITELIZyourBODY #VITELIZyourGROWTH #VITELIZYourself #VITELIZyourJOURNEY #VITELIZapparel #Vitelizers #ProgressionNotPerfection #Strength #Energy #Happiness #GoGetter #BossBabe #GirlBoss #HustleHard #thegalnetwork #supportsmallbusinessowners #localbusinessowners #BeyourownBOSS #BusinessSuccess #Growthmindset #GrowyourBusiness #BuildyourEmpire #SuccessMindset #startuplifestyle


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💥 Total body exercise 💥 . . One ☝🏿 dumbbell to get the job done (pick your weight) only had 10lbs in the trunk 🥴 . . Workout: 4-5 rounds 1. Single arm snatches x 10-15 2. High to low chops x 10-15 3. Squat w/ knee drive x 10-15 4. Single arm row x 10-15 5. Close grip push up x 10-15 6. Toe touches x 10-15 #GrizzyyyFit #fitness #fitnessgoals #durhamnc #durham #online #trainer #trainerlife #healthy #healthylife #motivation #fitnessmotivation #transformation #bodytransformation #beforeandafter #musclegains #muscle #weight #weightlosstransformation #abs101 #progressionnotperfection #inspire #inspireothers #noexcuses


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Throw back to the day I started to get my smile back around the end of Nov 2019. I forgot what it was to be happy and just be present. Then February I started throwing out more jokes and sass and positivity. I'm back, so much stronger, so much wiser and so much happier. Even though all this is going on I know where I'm going and it's up. Don't forget to smile ♥️ #writers_den #happyhippie #muaythaigirl #positivitychallenge #wildwoman #progressionnotperfection #innerpeace💫


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Day 8 - Chiaroscuro I had to look up the term to be honest. As we're trying to switch up mediums I decided to switch it up with oilpaints this time! (Also because i figured I would have to blend and redo a lot of mistakes and oils give you a lot of room for corrections 😎) Oilpaints are a relatively new medium for me & even though there is still a lot incorrect, I am seeing improvement each time, so that is what it's all about! (Swipe right for my previous oil attempts to see what I'm talking about 😄) Thanks @notjustsofie for the cool theme! And @icantillustrate what is today's theme? 😃 - - - #chiaroscuro #oilpainting #portraitpainting #oilportrait #dramaticlighting #progressnotperfection #progressionnotperfection #paintinprogress #artprogress #beforeandafter #practicemakesbetter #artpractice #quarantinechallenge #quarantineartclub #oilonboard #claireobscure #dailyart #girlportrait #portraitofwoman #pixabay #schilderij #schilderwerk #portret #olieverf #schilderen #painting🎨 #paintersofinstagram


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How sensei learned to do push-ups & he's still working on improving! Remember work on getting it right rather than rushing ahead. Which one are you working on & how many can you do!? #pushup #progressionnotperfection #weekendwarrior #coaching #activeschools #activekids #getinspired #fitness


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Weekdays and weekends are starting to merge into one. Today i was supposed to be in Pattaya for a Local Bikini Competition. . I was devastated at first when the show was cancelled but I very quickly move right along just because there were other things to worry about. . The mind is ever evolving. Humans are adaptable. I’ve already created a new routine since the gyms have shut down, and mentally it wasn’t easy. I want to look back at this quarantine time to not be a couch potato but someone who took charge of a tough situation and kept physically going at it. Just because that’s what make us stronger day by day. ✨✨✨🤞🏾#routine #keepgoing Cue: 🎵What doesn't kill you makes you stronger. Stand a little taller🎵 @kellyclarkson #quarantine #workfromhome #sunshine #breathe


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Thank you for following my fitness and nutrition page 🤗 I created this page to show my journey to anyone who can use it as motivation. My website offers classes you can book and take with me & eventually my nutrition guide will be available. I can’t wait for you to grow with me! 🌱🌱 #fitnessmotivation #fitness #fitnessjourney #goals #nutrition #healthylifestyle #healthyfood #progressionnotperfection #wealth #healthyliving #workout #workoutmotivation


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Hype the people around you the f*** up! - If you're getting better day by day, and you don't have people around you letting you know, you're around the wrong people. ✌️ - If you're losing weight, look good in clothes, hit a pb, you should be praised, you should have people hype you up. If not, learn to do it for yourself aswell, and if you aren't hyping yourself up either, you need a new approach. ❤️ - Happy Saturday people, love you all so much. ❤️😷


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Grow before you go- Topic-Hatred


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Yes...those gains are real!!! Left: "Oct. 2017" When I first started lifting. I was tiny with a bobblehead...🤣🤣🤣 Right: Currently "2020" Now, I'm bigger with a bobblehead!!!🤣🤣🤣 #girlsthatlift #trusttheprocess #missingthegym #progressionnotperfection #fitover40 #hardworkpaysoff #ebonyfitnessfreaks #ebonyfitness #melaninfitspiration #mindtransformation #fitnessmotivation


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Excuse the sweat, please!!! The seriousness of the COVID-19 situation is getting to me. I fully understand that the only way to fight it is to be healthy!!! This was a finisher to my workout today. It's time to go harder than ever!!! We are in a fight for our lives!!! #fitnesslifestyle #fitover40 #mindtransformation #trusttheprocess #bodytransformation #progressionnotperfection #ebonyfitnessfreaks #ebonyfitfreaks #melaninfitspiration #melaninfitness #ebonyfitness


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missing bathing suit szn a little extra today🧡🌞🌸 . #selflovespo #progressionnotperfection #sunshine #summer #summervibes #tan #laughter


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Corona free gym session vol.1 😂 - Happy Saturday everyone, stay safe.


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What's life like in your 30's: Are you still trying to figure it out?⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Society says you should have it all figured out by the time you reach your 30s.But do you really? Honestly, what do you really know in your 20s?⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personally, I was still learning what it meant to be an adult. Yes, I have common sense and I was able to figure things out but I did not really now what was right for me. I feel like in my 30s, I have a better understanding of how I am today than I did in my 20s. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ From my perspective, as long as you are working towards something and constantly challenge yourself-- it is okay to still figure it out. But let's not get comfortable in that unknown space. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find what is it that excites you. Continue to learn and develop as much as you can. With that said, do you take time to figure out what you want to do in life?⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥 Let’s learn how to #viteliz ourselves, together❣️Check out my videos on IGTV.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛒 Visit the Etsy Store to get your #vitelizapparel today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Content Creators:⠀⠀⠀⠀⠀⠀⠀⠀⠀ R & R SOCIAL MEDIA SOLUTIONS⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instagram Reconstruction | Content Creation⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW | @RRSMSolutions⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #VITELIZyourSPIRIT #VITELIZyourMIND #VITELIZyourBODY #VITELIZyourGROWTH #VITELIZYourself #VITELIZyourJOURNEY #VITELIZapparel #Vitelizers #ProgressionNotPerfection #Strength #Energy #Happiness #GoGetter #BossBabe #GirlBoss #HustleHard #thegalnetwork #supportsmallbusinessowners #localbusinessowners #BeyourownBOSS #BusinessSuccess #Growthmindset #GrowyourBusiness #BuildyourEmpire #SuccessMindset #startuplifestyle


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Nos unimos al #viernesdeinvertidas2020 de @aidaventure y @believe_athletics ❤️ Mi pequeño cada día más curioso con el yoga ☺️☺️ . En estos días es normal que nos distraigamos fácilmente. Se nos pasan las horas en multitud de otras cosas. Aunque parezca muy simple, para practicar sólo hay que dejar de pensar, poner la esterilla y sentarse sobre ella. Entrar en contacto directo contigo misma. . La situación ahora es difícil, extraña... Practicar en casa es diferente. No es mejor, ni es peor. Es importante que nos demos cuenta de que en cada dificultad hay una oportunidad abriéndose paso. Las épocas difíciles nos ponen a prueba porque agitan nuestra sensibilidad y nuestros valores. Cultivemos las nuevas herramientas. No hagamos un parche de todo esto y aprendamos de esta situación para salir reforzados.


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Hi Total Body Family! We hope this finds you all doing well and staying healthy! If y'all are like me, you're getting cabin fever 😳 ugh! Having a few days of Sunshine definitely helped though....it was nice to get Ollie out and catch some Vitamin D!!🌞🐾 We just wanted to check in, say hello and drop a few helpful and healthy suggestions! We are here for you ALL...we miss our Fitness family LIKE CRAZY!!!💪💪💪 Hang in there, we're confident we'll see you all very soon! ~Bobby Smith #thetotalbody #leessummit #24hr #noexcuses #personaltraining #workout #friendlystaff #modernequipment #progressionnotperfection


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