Isometric lunge w/ Palov press
One of my top rated core movements and a great addition to anyone’s program from general trainees all the way through to professional athletes.
Core, glutes, quads and shoulders all get a good seeing to and only requires a band to complete.
TDHP - What was that @tomadair_ Put another 25kg on the bar?
Saturday back session.
* Deadlifts 4x8 * Pendlay Rows 3x10
* T-Bar Rows 4x10 * Single Arm Rows 5x10
* Reverse Plate Flys 3x10
* Olympic Ring Pushups 3x10
TDHP - Olympic Rings .
This piece of equipment is one of the most diverse addition to the @studio_sixnine gym.
* Pull-ups * Chin-ups * Dips
* Rack Chins * Pushups * Push-up flys .
TDHP - The first week of isolation was all about setting the gym up at @studio_sixnine. * Squat Rack * Barbell
* Kettle Bells x2 16kgs
* Dumbbells (light)
* Foam Roller * Bands * Skipping Rope
* Rubber Flooring * Mirrors
* Bench (milk crates)
We are extremely grateful for the equipment that we sourced during this lock down period.