Skinz

#motivationmonday

1.5 gallons later... 167 ponds #fitnessmotivation #bodybuildingmotivation #motivationmonday


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#MotivationMonday ⠀ “My whole life I’ve been fighting, trying to improve conditions for Black people. That’s what I will continue to do, even if they never stand up for me...” - Andrea Jenkins⠀ .⠀ Today we are celebrating Andrea Jenkins. Andrea is a writer, performer, poet, politician and transgender activist. She is the first African-American openly transgender woman elected to public office in the United States and she works hard everyday to create better opportunities for black communities. Thank You Andrea for being the voice that is needed for the trans and black communities. ⠀ .⠀ #CelebrateBlackHistory #CelebrateBlackLGBTQIA+History #AndreaJenkins #Pride #StonewallPride #TheHeartOfPride


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This is your Monday reminder that you can handle whatever this week throws at you !!!! 😜💪🏻💪🏻#motivationmonday . . . #npcbikini #strong #gains #booty #inspiration #smile #happy #fitnessmotivation #fitgirl #gymmotivation #fitspo #fitness #life #goals #bodybuilding #picoftheday #instagood #gym #fit #live #love #sweat #follow #me


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We are so excited to announce that #farmersinsurance recognized the website we created for Roak Insurance Agency!


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This journey is full of ups and downs. Motivated times and struggles. Having a bestie by my side every step of the way cheering me on helps in those hard times, @klm.healthandfitness has been there through it all and I honestly wouldn’t be where I am today without her #bestfriends #bestie #gym #gymlife #goals #fitnessgoals #bffgoals #cardio #weightlossjourney #weightlossmotivation #mondaymotivation #motivationmonday #motivate #inspire #womenempowerment #womensupportingwomen #bodypositivity #bodypositivemovement #loveyourbody #love #strong #support #fit #fitspo #fitgirl #fitlifestyle #healthy #healthylifestyle #obesetobeast #fatloss


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We hope you’re having a marvelous Monday, Warriors! Let’s enjoy this sunshine today by taking a walk around campus. Remember- no matter how rough this semester may get, you can push through it! #esuwarriors #esuwellness #motivationmonday #jackma #motivationalquotes


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The art of sculpting has always been more productive with opened eyes and a focused mind - quality over quantity #everydamnday #traineveryday #bettereveryday #motivationalquotes #motivationmonday #fitfam #garagegym #evolvewithvigor


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Week 2 of @karenadawn Toned Body, Toned Mind Yoga and Meditation challenge. And this week the mantra is the focus is joy, love and happiness, as well as focusing on sleep 💤 so this week I’m going to focused on making a good bedtime routine, and leaving my phone away from my bed! I’m sure that a more peaceful night sleep will lead to more joy. #motivationmonday #mondaymantra #iradiateloveandjoy #iamjoy #iamlove #iamhappy #sleepisunderrated #bedtimeroutine #joylovehappiness #yogaeverydamnday #ywa #fwfg #ywahome #tiuteam #tiuiam #tiutbtm #tiuyoga


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The key to happiness is constant progression, work today for a better tomorrow and i promise, maybe not today but you will see the flowers blossom into everything they were meant to be🖤✨ • • • • #motivationmonday #motivation #hussleandmotivate #progress #lashtech #beyourownboss #discover #explore #beauty #mentalhealth #behappy


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New week. Phase 1 week 2- classic full body blend. I challenged myself. From modifier, I felt confident that I could push my limits and do moderate. Not bad; however, I had to take a few breaks cause my 💪🏻🦵🏻🍑... Everything was on 🔥. It shows that Barre Blend is no joke. You'll sweat 💦. #barreblend #classicfullbodyblend #myeverythingissore #sweatyface #sweatisjustfatcrying #arms #legs #booty #pushyourself #youcandoanything #trustandbelieve #jellylegs #motivationmonday #teambeachbody @elisejoanfitness


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Be encouraged today and know that if you have God you have everything you need!!! Sometimes we try to get things, people or relationships to fill the void that is in our life but in reality we know that only Christ can fill it ...Know today that true satisfaction is found in Christ alone. #motivationmonday


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CLIENT JOURNEY Understanding that every client is unique is important to me as a trainer. It’s not one diet fits all nor is it one workout fits all. These are as individual as your clients. If you’re looking to become a better version of yourself and you think the goals you have aren’t possible DM me to see if I can help. I’ll always try to put you towards the best path possible. It’s up to you to take the step. The journey doesn’t have to be alone. . . . #athlete #powerlifting #bodybuilding #strongman #crossfit #olympiclifting #weightlifting #personaltrainer #onlinecoach #onlinefitnesscoach #goalgetter #youvsyou #cleaneats #motivationmonday #squatterday #summerbody #beachbody #healthylifestyle #happywifehappylife #weekendwarrior #teamreflex #alicolvin #alicolvinnutrition #unitegym #reflexnation #reflexsupplements #expertadvice #heartdisease #heartawareness #heartawarenessmonth


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Reposted from @smoothflofightwear Motivation Monday Special 😗⠀ ⠀ To help motivate Women out there who are thinking about starting Brazilian Jiu Jitsu @teanna_taylor_bjj (model for this awesome photo 📸) has produced a Top Tips blog post for Women starting BJJ... ⠀ ⠀ Follow the link in our bio and head over to the blog section of the website! ⠀ ⠀ We'd greatly appreciate you dropping the post a like and commenting with your feedback 🤙⠀ ⠀ #motivationmonday #smoothflo #jiujitsu #bjj #brazilianjiujitsu #bjjgirls #jiujitsufemenino #girlswhoroll #bjjwomen#womenwhoroll


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𝐖𝐚𝐤𝐞 𝐮𝐩, 𝐝𝐫𝐢𝐧𝐤 𝐜𝐨𝐟𝐟𝐞𝐞, 𝐚𝐧𝐝 𝐩𝐮𝐧𝐜𝐡 𝐭𝐨𝐝𝐚𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐚𝐜𝐞. 𝐘𝐨𝐮'𝐯𝐞 𝐠𝐨𝐭 𝐭𝐡𝐢𝐬.


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#motivationmonday coming at you even on a holiday. . The truth is, the motivation is within you. No one can do it for you. You may find motivation in others but without your own internal motivation, others can only push you so far. Get up, get moving, get to work, read a book, hit the range, dry fire, train TQ applications, study case law. Find your limit and create a new one. You have to be your own motivation. Get after it! . —————————————————— #brotherinblue #tbl #thinblueline #thinbluelinefamily #sheriff #sheriffdeputy #leo #lawenforcement #police #policepostsfitness #bjj #policeposts #cops #swat #family #respect #🇺🇸AF #tacticalmedicine #combateffective #fitness #effectivefitness #tacticalathlete @policeposts @policepostsk9 @stayreadyhq @effective.fitnesstraining @wannabetactical @fed_po


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🇬🇧 IT’S TIME 🕑 Yes it is time to do what you have to do. Time to be motivated. Time to make things happen. Time to love yourself. Time to do all things to become the best version of you. Time to walk in your purpose. Time to evaluate where you are in life. Time to make change. Time to travel. Time to make some risks. Time is precious so whatever you have to do do it! 😉 🇫🇷 IL EST TEMPS 🕑 Oui temps de faire ce que tu dois faire. Temps de se motiver. Temps de faire bouger les choses. Temps de s’aimer soi même. Temps de faire tout pour devenir la meilleure version de vous-même. Temps de faire des changements. Temps de voyager. Temps de prendre des risques. Le temps est précieux donc tout ce que vous voulez faire, faites le!😉 ___ www.tadcrown.com #mondaymotivation #motivation #motivationmonday #time #watch #timeflies #timeisprecious #temps #tempspoursoi #montre #selfevaluation #purposedriven #purposedrivenlife #notimewasted #bestyou #bestversionofyou


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There’s about 2 months between these photos, and I think that all of you is looking at the right one and thinking that I lost some more weight, right? That’s not it though. I’ve actually haven’t lost any weight at all since September. But how come there’s still a difference between the photos? Well, that’s because things happen with your body when you workout. Even if you loose weight or not. Ive been eating a lot more than I’ve did before. And I can see the results in the gym. RM after RM. I’m getting stronger and I have more energy. . Why do I write all this though? That’s because I just want to show all of you that you can’t just look at the scale to see results. And to get upset if you gained a little or didn’t loose as much as you’d hope. However, I know that this I really hard and I’ve also felt down because of my weight plenty of times. . I think that a better way to do this is to take lots and lots of pictures, in different clothing so that you can take newer photos after a while and compare them. By doing that you can see the changes in your body that the scale doesn’t show you. . And one more thing. Don’t give up. Even if it feels tough and impossible sometimes, just continue. Remember why you started doing this in the first place 😘 . . . . . . #weightloss #justdoit #noexcuses #icaniwill #betterbodies #7punkt0 #fitfam #gethealthy #fitspo #getfit #fitnessgirl #fitness #flskfäktarna #strongisthenewskinny #fitnessmotivation #gymlife #fitnesshashtaglike #gymgirl #girlswithmuscles #teamhlsa #motivationmonday #motivation #progress #nevergiveup


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Here’s Dean Evans, who’s had a massive effect on my career. . He convinced me that I wasn’t going to become a zillionaire in my 20s, and said I’d be better off at JLR, so I was lured away to properly cut my teeth in the auto industry. . Dean gave me my big break, and has had a massive influence on my life. He’s my friend, my mentor, my hero! I only wish we had a photo of ourselves from 22 years ago to do a side-by-side comparo, from when we’d first met. . May you all be so lucky to have a “Dean Evans” in your life! . . . . . #MotivationMonday #Mentor #hero #motivation #inspo #career #influencer #automotiveworld #autos #cars #astonmartin #carsdotcom #latergram from #lasvegas #deanevans #reunion #grateful


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