#fitnessjourney

# 4 10 Trizeps Dips auf einem Stuhl 10 Bulgarien Split Squats 20 Beinheben im Liegen 40 Jumping Jacks 5 Runden Jeweils 2 min Pause BLEIBT GESUND & AKTIV ♥️💪🏼 📸 @jenniferhls #cleverfit #cleverfitfamily #cleverfitteam #cleverfitradevormwald #fitlife #fit #fitness #fitnesstrainier #transformation #fitnessjourney #fitnessmotivation #healthylifestyle


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He survived another session with me! 😂😈🏋🏼‍♀️ Ed may have glared at me most of the time, but it was fun! #lockdown2020 #day9 #fitnessjourney #strandhoenders #couplestraining #infinityfitness - 3 laps around office - DB Alt. Cross Body Raises x25 per side - DB Metronome x20 per side - DB Alt. Around the World x25 per side - DB Hammer Curl x25 per side (3 sets / rounds) - Punch Jacks x30 - Drop Squat Floor Taps x30 - Calf Raises x50 - Wall Sit + DB Twist x20 per side (3 sets / rounds) - Russian Twists x30 per side - Plank Shoulder Taps x10 per side - Heel Touchies x50 per side - Bicycle Crunches x20 per side - Flutter Kicks x40 (3 sets / rounds) - 3 laps around office


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UPPER BODY BLAST! 🔥🔥 Good Afternoon All! I hope that everyone is safe and healthy! Here are some upper body exercises that I completed in my workout yesterday that are great for your shoulders! The equipment used in this video can always be substituted for whatever equipment you have at home. Enjoy! 1. Kneeling Chest Press - 8kg Med Ball 4x12 2. Kneeling Shoulder Press - 8kg Med Ball 4x12 3. Arm Raises - 8kg Med Ball 4x10 4. Single Arm Clean Press - 12kg Kettlebell 4x8 #fitnessmotivation #fitnessjourney #cardio #homegym #homeworkoutvideos #fit #healthylifestyle #fitspo #strength #health #quarantine #upperbodyworkout #personaltrainer


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L o c k d o w n W i s h e s 💫 During this time of lockdown it’s good to make a list of the things you wish you could do but can’t right now. The list will give you an insight to the things that you miss and what is important to you. People you wish you could see. Places you wish you could go. Things you wish you could try or do. Write them down and make a list of things to look forward to when the announcement comes that lockdown is over. My list so far: * Take more photos with people I love. * Go to the beach for the day. * Go to Harry Potter studios. * Spend more time with friends, family and boyfriend I’m isolated from. * To shoot at more locations and with more photographers. Whilst having time to sort through things at home and spending more time home schooling and playing with my son has been nice, I can’t wait to get back to some form of normality. What are you looking forward to when all of this is over? 💚 Photography: @alternativecapture (unedited) . . . . #lockdown #corona #selflove #selfcare #selfacceptance #bodypositivity #iweigh #empowerment #motivation #loveyourself #beyourself #mentalhealth #positivevibes #girlswithtattoos #girlswholift #girlswithcurves #alternativegirl #healthyliving #healthylifestyle #fitfam #fitness #fitnessjourney #modelstatus #modelagency #model #modellife #portrait


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Nothing is over until you stop trying 💪 . . . . . . . . . . . . . . . . . . . . . #linnmaung #linnmaungfitness #gymmotivation #fitnessmotivation #fitness #fitnessjourney #leanin #leanbody #asianmen


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Dinner from a certain night... とある夜の夕飯。。。 . 🍽️Veggie soup (野菜スープ) . 🍽️Slow cooked pork roast (じっくり煮のローストポーク) . . The pork roast turned out so juicy and yummy 😋 First cooked it on the frying pan until the surface turned brown, then cooked it in a rice cooker 😉 . ローストポークがとってもジューシーで美味しく出来上がって満足😋 まずはフライパンで焼き面をつけてから、炊飯器で早炊きしました😉 . . . . . #marilelecooks #homemade #homecooked #lowcarb #lowcarbfood #lowcarblife #healthyeats #healthyeating #healthychoices #youarewhatyoueat #fitnessfood #fitnessjourney #fitnesslifestyle #foodgram #foodstagram #instafood #foodspiration #colorfulfood #cleaneating #cleanfood #eathealthy #summerbodyinprogress #おうちごはん #ローカーボ #糖質制限 #低炭水化物 #料理好きな人と繋がりたい #クッキングラム #ゆるゆる糖質制限


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POWER MOVES #9MinuteChallenge #10 CARDIO Do each minute in order of presentation, please watch your form & technique, head up, chest out, spine extended, don’t use weights that you can’t keep using throughout each minute, BE REALISTIC, its not a competition. Follow me on Facebook @RyanKFitness for REGULAR FITNESS UPDATES, including the FULL POWER MOVES #9MinuteChallenge every week, as well as the #PowerBlockDaily 10-minute quick-fix, healthy eating tips & product reviews. Then join my #CommitToFitToday Group for a DAILY CROSS-TRAINING FITNESS PROGRAM, that includes 7 different training days, ideally suited in the order they are presented, including, HIGH INTENSITY INTERVAL TRAINING STRENGTH & CONDITIONING CARDIO FITNESS ACCUMULATOR CORE-STABILITY, STRENGTH & BALANCE POWER CIRCUIT TRAINING STRETCH THERAPY & RELAXATION HIATraining (High Intensity Aqua Training) Go to, https://www.facebook.com/groups/CommitToFitToday, Or contact me: RyanKFitness@outlook.com or WhatsApp 065-998-3008, for information #MakingLemonade #AvoidQuarantineBody #TakeMeWithYou #GetFitAnywhere #TrainEverywhere #NoEquipmentNeeded #NoGymRequired #ChooseYourTime #OnlineFitness #Fitness #Fit #FitnessMotivation #FitnessModel #FitnessJourney #FitFam #FitnessAddict #FitLife #GetFit #Fitspiration #FitnessLife #Health #Healthy #HealthyLifestyle #HealthyLiving #Gym #GymMotivation


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Little bit aka alot of legs. And a some High Intensity intervals. #nomatterwhat #fitnessjourney #fitness #anywherewecan #whereeveryoucan #notgivingup #nogymnoproblem


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Reposted from @charliry1 Early dinner 🍽 since I usually eat at 6 and now it’s 3.30 pm I couldn’t hold out any longer! The last time I’d ate today was 9 am 😋 dinner has to be ate 😍 It’s white fish 🐟 and rice 🍚 with veggies and sprinkled pepper 😋 Thankyou mum 🙏 #fitnessjourney #fitnessmodel #fitnessgirl #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessfreaks #fitnation #fitnessfun #exercise #exercisemotivation #exerciseroutine #exercises #workout #workoutroutine #workoutmotivation #workouts #healthylifestyle #healthyfood #healthy #healthyliving #healthyeats #healthyeating #eating #foodie #foodiesofinstagram #foodies #foodie #foodiegram #fitness #fitnessmotivation


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In times of uncertainty and not knowing what lies ahead we can take control of ourselves and our actions. Where would I be if I doubted myself? I would probably still be very unhappy with myself. Feeling ashamed and feeling like there was no hope at all. Well I'm here to share and tell you that it is possible! You have to want the change... You have to take action... And you have to believe in yourself. I've been told that this is not possible. Haters be hating and I ignored that! I started and have never given up! I am more proud of myself now then I ever been. No one is perfect and life happens so make choices and deal with them. I wanted to learn how to eat healthy. I wanted to loose weight. I wanted to loose inches. I wanted to have more energy. I wanted to learn to believe in myself. I wanted to be proud. I wanted support. I wanted accountability. Well that's what I got!!! So DO NOT DOUBT YOURSELF because if you take that leap your future self will thank you. What better time to start then now when we should all be at home staying safe!!! Don't wait another week, another month or another year. I am here to help you!!! 🤗🤗🤗 #fitnessmotivation #goals #busymom #soccermom #lifestyle #beachbody #beachbodyondemand #starttoday #portioncontrol #fitness #healthy #journey #onlinecoach #shakeology #healthyliving #busyparents #goaldigger #fitnessjourney #trusttheprocess #savinglives #joinourteam #workingmom #workingparents #realpeoplerealresults


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