#fitlifestyle

Hardest decision of the day...deciding which patch i’m going to wear!🤦🏾‍♀️😅💛 All it took was 3-steps to make me feel my best! —————————————————— https://charisjoybeauty.thrive123.com/ —————————————————— #energy #focus #ImThriving #thrivepatches #levelthrive #thriveexperience #thrive #workfromhome #charisjoybeauty #charisjoybeautyfit #getyours #level #health #wealth #knowledge #thriveexperience8weeks #levelthrivebogo #fitlifestyle #health #momlife #3steps #thrivetribe #bossmom #bossup


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Kurze Woche ändert nichts am Trainingsplan. War heute deshalb wieder eine kleine Runde gemütlich joggen. Danach hatte ich noch bisschen Luft und hab dann mit den Jungs im Keller noch trainiert. Werbung *Verlinkung im Bild* ~ #fit #fitlifestyle #workout #воркаут #fitness #loveyourbody #waldlauf #instagood #getfit #fitgirl #runforestrun #fitfam #training #Run #nogym #motivation #joggen #nopainnogain #strong #healthy #active #noexcuses #stayfit #fitnessaddict #фитнес #laufleidenschaft #feelgood #lovemylife #nieohnemeinteam


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🚨 *MISSÃO CONCLUÍDA COM SUCESSO* 🚨.. . . 📌 Chegamos a final de mais um Desafio! 🔝👊🏽. . . 📌 Foram 15 dias de muita luta, força e garra de todos. 🎯. . . 📌 Desde do início o objetivo foi claro: poder proporcionar a *TODOS* uma quarentena com mais saúde, energia e resultados. 💪🏽🏋🏽‍♂️🏠. . . 📌 Desafio que além de proporcionar muito conteúdo com relação a exercícios, gerou muita *INTERAÇÃO* e muitos *PRÊMIOS* para os participantes. 😃🎁.. . . 📌 É com muita satisfação que eu declaro que essa *EQUIPE* está *OFICIALMENTE* formada. 👩🏽‍🎓👨🏽‍🎓. . . 📌 Parabéns a todos! 👏🏾👏🏾👏🏾. . . 👉🏽 QUER FAZER PARTE DESSE TIME E TER ÓTIMOS RESULTADOS? 😃👍🏽 👉🏽 COMENTA "EU QUERO" NOS COMENTÁRIOS ABAIXO QUE ENTRO EM CONTATO. 😉🔝🔝 . . #teamfeliperoberto #quarentenafit #personaltrainer2020 #fitspo #fitlifestyle #kettlebelltraining #fitnessmotivation #workout #personaltrainerlife #workoutvideo #trampo2020 #academia #gym #trampo #trabalho #professor #personaltrainer #personal #educacaofisica #musculacao


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What are you waiting for? Do you really believe that Van Gogh would have said, “I worked on that Sunflowers piece for like 3 days and it’s not working so FORGET THIS!”? If you’re saying, “DUH” right now then say that 3 letter word to yourself when you look at yourself in the mirror after a few days of working out...good results take time...like Van Gogh who studied to find the right painting technique and used the right tools, YOU , too, need to use the right tools and do the exercises to achieve YOUR goals. Some individuals do well with a Personal Trainer (@fr33domflo )some know what to do and can work out on their own, but they just need sone tools @mrexercise )whatever it may be for you, remember to not fixate on what others are doing! Get Real! and know that one good workout needs to be followed by another one, then another one... ...and remember YOU are enough NOW, not just when you get your new workout outfit! Congratulations on taking care of you! #getfit #fitforlife #fr33domflo #fitlifestyle


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🔥SUPER TREINO ABDOMEN E CORE MUITO TOOP🔥 link do vídeo: @queima2m2 . Agora com NOVIDADE: tenta ver o video com fones de ouvido!! O audio é 8D !! Uma experiência incrível!! Mais um super treino de abdomen!! Vamos com tudo!!! Entra lá e veja esse super VÍDEO completo!! TREINO RÁPIDO DE APENAS 4 MINUTOS!!! 💪💪 . . . . . . . . #fitness #exercise #hiitworkout #musculacao #cardio #gym #movimento #moviment #superaço #yogalife #hiittraining #funcional #mobilidade #pilates #fitlifestyle #workout #functionaltraining #treinamentofuncional #definicaomuscular #definir #secarbarriga #secar #abdominal #exercicios #mondaymotivation #motivaço #treinointenso #exercise #exercises #cardioworkout #homeworkout


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🔥SUPER TREINO ABDOMEN E CORE MUITO TOOP🔥 link do vídeo: @queima2m2 . Agora com NOVIDADE: tenta ver o video com fones de ouvido!! O audio é 8D !! Uma experiência incrível!! Mais um super treino de abdomen!! Vamos com tudo!!! Entra lá e veja esse super VÍDEO completo!! TREINO RÁPIDO DE APENAS 4 MINUTOS!!! 💪💪 . . . . . . . . #fitness #exercise #hiitworkout #musculacao #cardio #gym #movimento #moviment #superaço #yogalife #hiittraining #funcional #mobilidade #pilates #fitlifestyle #workout #functionaltraining #treinamentofuncional #definicaomuscular #definir #secarbarriga #secar #abdominal #exercicios #mondaymotivation #motivaço #treinointenso #exercise #exercises #cardioworkout #homeworkout


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🔥BURN LEGS at home💦 - - - Make sure to double tap ❤️, share with your friends and Save for later. Thank YOU for the support.💕 - - - Here for you a legs circuit that will make you feel sore!! Perform 1:30 each exercise. NO REST in between, only rest 2 minutes when you finish all 5 movements then repeat the circuit x 4 times.💦 It’s seems easy but it’s not🥵 Goodluck!!!


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GIVEAWAY!! With everything being shut down and no access to gyms, I decided to give you guys a little extra incentive to get your Home workout in with this at home workout kit! One lucky person will win: 2-water jug dumbbells Ab Roller Core Sliders Speed Rope How to win: 1. Like this photo 2. Follow my IG and FB page https://m.facebook.com/dianapfit/ (link is also in my bio) 3.Tell 1 of your friends who would love to win, about this giveaway in the comments down below✨✨✨✨✨ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ For a bigger chance to win share this post on your insta story and tag me ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ You can enter as many time as you want, just remember to tell a new friend in the comments. ...................................................................... (US only) for shipping purposes The winner will be chosen Next Wednesday 4/15 will be contacted via DM. Wish you all luck! Stay safe💕 ...................................................................... #giveaway #contest #athomeworkout #athomefitness #athometraining #homeworkoutideas #homeworkoutequipment #fit #fitness #fitlife #fitlifestyle #motivation #inspiration #like #share #comment #win #wednesday #contestalert #contestgiveaway


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Bonjour, y a des Français ici? :) Aujourd'hui j'ai pris pour le p'tit déj une yahourt avec de l'ananas, de la banane et des flacons d'avoine. Eh oui, y a aussi une date, je n'ai pas pu me résister 😋 #fit #fitlifestyle #healhyfood #healthyeating #breakfast #petitdejeuner #meal #ideas #sugarfree #fruits #oatflakes #yoghurt #banana #dates #ananas #pineapple #goodday #stayhome #morning #bonjour #francais #mangerbien #balanced#diet #mangerequilibre #sain #healthy #spring


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Hex Barbell Deadlift es uno de los últimos ejercicios para piernas que estuve haciendo antes de estar en cuarentena debido al covid-19. 😷 Este ejercicio se ha convertido en uno de mis favoritos para trabajar los quads. 🏋️‍♀️ Normalmente hago 4 series de 12 repeticiones. 🦶🏋️‍♀️🦶 #gymtime #gym #workout #fitness #lifestyle #training #gainpost #fitnessfreaks #nopainnogain #motivation #fitlifestyle #fitforlife #getfit #trainhard #train #legs #exercise #legsday #fitnessgirl #fit #fitgirl #befit #fitlife #fitfam #hexbar #fitmom #quads #hacksquat #glutes


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Happy Wednesday, just in case you forgot what day it was like I do 🤪🙋🏻‍♀️ Here is a great home workout if you have a kettle bell, dumbbell, or even a jug of water! Keep strong my friends! 💪🏻 Kettlebell swings 3x40 💪🏻 Bicep curls 3x15 💪🏻 Double hand bent over Row 3x10 💪🏻 Calf raised Squat to overhead press 3x10 💪🏻 Single arm bent over Row 3x10 each side 💪🏻 Chest press 3x15 💪🏻 Lat pull overs 3x15 💪🏻 standing chest press 3x15 . . . #mathu #thatmathulife #mathuworkouts #homeworkouts #fitness #fitgirl #pregofit #pregnantworkouts #covid19workouts #fullbodyworkouts #💪🏻 #healthyhappylife #plantbased #vegan #activelifstyle #fitlifestyle #healthandwellness #fitnessgoals #workoutday #training #fitnessroutine #fitnesslifestyle #fitmoms #fitmomlife #strongmomma #fitmommy #strongmom #momswhoworkout #quickworkout #activemom


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