#barreblend

Puttin' in work, while most are just getting up! ✔💪🏻💕🔥 #barreblend #leanlegblend #teambeachbody


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Next workout program I’ll be trading in these 🩰 for these 🥊 🥊 If I’m being honest kick boxing isn’t my thing just cause I’m really awkward punching but I didn’t think a ballet style, low impact workout program was my thing either! I did try the free sample workout a few weeks ago and I was SO FREAKING SORE afterwards! Like holy back and arms and ABS!!! let’s be honest what better way to get through home isolation for the next 6 weeks then punching things ... You’ll get a personal Trainer AT HOME 🙌🏽🙌🏽🙌🏽 5 days a week { 3 day kickboxing + 2 lifting } Meal Plans Calendar to follow Community doing it with you Your choice of superfoods or pre and post workout. who wants to crush this next 6 weeks with me! Drop your favorite GIF below and let’s make these results happen! Or message me


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Progress not perfection! #iam #progressing I am beyond excited with the results I’ve seen in just 7 days. My mom belly is disappearing before my eyes and I’m learning to love my body. The #barreblend program was just what I needed @elisejoanfitness is an amazing motivational trainer that has quickly become one of my fave 3 ladies along with @jerichomcmatthews and @chalenejohnson I’m am beyond excited to show you my before and after when I finish the program. #beachbody #beachbodyondemand #healing #healthy #happy #mombod #momlife #son #sweetboy #theyarewatching #watchme #quarantineworkout


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Got up at 8 with @astucio1931 to do our workout together over ZOOM! Of course Jamie was there supporting and eating breakfast lol I was drenched after 30min. Just 30 min! And.....I quote Jamie, “Whoa could I do your program?” Ha! He’s in! #morningworkout #accountabilitypartner #barreblend #drenchedinsweat💦 #mygymisdownstairs


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Ladies....I have something special to share with you! I have fallen in love with @charliroseandco boutique! I got this shirt just this week and I love it! I have so many pieces from them I just love and I have code for you! 😱use code: paula2117 for 20% off your order!! What a better time to be supporting a small business too!! These girls are truly so sweet and the community they have created is so kind!! I encourage you to support some goodness...they have something for everyone! 💛


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Woop, woop! Received my FREE TEE. 👏🎉 ⁣ ⁣ I took the #beachbodychallenge and completed #barreblendworkout program! 👯 One of the absolute BEST programs for body, mind and spirit. IMHO 💪🥰💚 ⁣ ⁣ The workouts burrrrnnn so good. 🍑🔥 Then she also basically gives you a mental workout by including a personal development pep talk focusing on a different daily affirmation. She talks A LOT, and drills inspiration into you. ✨ You won't end without dripping sweat, getting high on endorphins and believing in your own ability to take care of your amazing body and mind. Health is wealth friends! 🧠⁣ . ⁣ You. Are. Worth. It. . ⁣ Hard. Work. Is. Worth. It. 💗⁣ . ⁣ #teambeachbody #portionfix #ultimateportionfix #beachbody #barreworkout #barreprogram #plantbasedportionfix #plantbasedlife #veganfitjourney #veganlife #vegansofig #plantstrong #showmeyourattitude #sweatburnsmile #christianvegan #shakeo #healthylifestyle #veganeats #meetmeatthebarre #barresohard⁣⁣ #athomeworkouts #barreblend #decidecommitsucceed


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A big reason why I do this is to teach my mini to be courageous. I teacher by being. If I am a courageous momma she will see and learn what courage looks like. #iamcourageous #barreblend #barreblendworkout #barreblendmom #fitnessmotivation


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Drank lemon Energizer Did 10 minute arm enhancement 💪 10 minute leg enhancement 🤟 10 minute yoga recovery ✌ Drinking some chocolate recovery now Feeling peaceful and SO thankful for these at home workouts💕💕💕 #energize #barreblend #recoveryformuscles #athomeworkouts #nojudgement #peacefullness #2poundweights


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As we approach week 3 of quarantine, I am realizing the importance of “unplugging” on Sundays, before the work from home/home school craziness starts on Monday. We are having a SUPER slow morning in the Olson house. We slept in until 7 AM (that’s sleeping in for us! 😉) and are now snuggling on the couch with breakfast, iced coffee, and Vamparina. The only major things on our to-do list today include: working out, showering, reading, and a FaceTime date with my sister and her kids! . Hope you all find some rest and relaxation in these slow days! . #rest #reset #unplug #sunday #sundayvibes #sundaymornings #quarantine #quarantinelife #quarantineandchill #quotes #quoteoftheday #slowdays #icedcoffee #breakfast #vamparina #sundaymorningcartoons #noplans #slowmorning #sundaysweat #weekendworkout #barreblend #relax


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I am open. Stretching everything back out with some yoga after Upper and 🍑 Enhancements this morning. #barreblend #relax #open #sabbathstretch


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What day is it?! Who knows these days, RIGHT?! ...but at least our cups can be cute🤩🐆🥰🤪


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What are you waiting for? . If there was ever a time to start working out at home, it’s now. . If there was ever a time to form relationships with a new group of girls, IT IS NOW. . If there were ever a time to challenge yourself for consistency and for strength, it is now. . Starting April 5th (because my girls can’t wait another week), we will be doing 8 weeks of Barre Blend. We will show up for our workouts, feed our bodies well, support each other, and change our bodies and minds. . Challenge packs include these beautiful affirmation cards which I just couldn’t wait to peek at, so here is mine today. You are worthy. You deserve to feel strong and today is the day to take the leap. . If you want a SAMPLE workout or more information about the challenge, comment or message me! 💞


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Today’s motivational card; I am peaceful ❤️ I remember hearing about Sunday as a day of rest. I never really knew what that was like...Sunday’s for me were just as busy (if not more sometimes). Sunday’s included running kids to multiple activities, while trying to squeeze in some meal prep, along with grocery shopping and housework. Not today! Today I am enjoying a restful Sunday 🥰 After a yoga session (at home of course) I feel tranquil and quiet in body and mind. I’m enjoying my breakfast and coffee on the couch, sun shining in through the windows, and my little cuddle buddy by my side 🥰 Life is good. I am peaceful ❤️ Find some peace in your Sunday. Rejuvenate yourself and find the joy in a day of rest 😍 #barreblend #teambeachbody #icebergdiamonds


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Meet me at the Barre... and I don’t mean the one with 🍷🍸🍺🍹... because ya know, social distancing. Join my next accountability group that starts tomorrow! 👯‍♀️👯‍♀️ Low impact, fun workouts and a delicious, easy to follow meal plan.. and maybe a little wine too 😉🍷 Connect virtually with my little fitness tribe as we focus on movement, positivity, self love, and fueling our body’s to stay healthy and happy while we are staying safe at home! #barreblend #homeworkouts #bodymindspirit #positivitywins #quarantinelife #stayhealthyandfit #positivemindset #selflove #selfcare @elisejoanfitness @carldaikeler @beachbody


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It’s That time again in Challenge Group World. 🥊I am looking 10 Motivated people who are ready and willing to put their health into gear. 👍If you have been watching my videos you may have Caught a glimpse of some of the workouts, where I am learning to love And nourish my body. I think it Something that we all struggle with sometimes & I feel like now more than ever Since were actually having to be stuck at home and not having the option of going to the gym, we all need some Daily motivation in our lives 🙂 My next bootcamp/program starts April 6 🌹SPRING INTO SUMMER🌞 If you want to commit to a program and continue on, Orders are to be in by Friday! Do you maybe have one program you enjoyed the most!! (I can help pick the right one for you) If not, totally fine!! Stay tuned for another group in the future. So here is what being a coach is for me👇 I have essentially created a group that is safe and fun, interactive and motivating for anyone who is looking to keep In shape while being at home quarantined. Starting April 6 “🌹Spring into summer🌞” I have created new content for my new group. You can stream your workouts from either your smart tv, laptop or phone (all on your own time) 20-30mim Everyday I will be posting new, quotes pictures a meal plan games and more! You just have to comment “I’m in” “Send me some program choices”. Tag a girlfriend and let’s do this! #fitfromhome #springintosummer #joinme #areyouready #21dayfix #10rounds #barreblend #healthylifestyle #challengeyourself


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And thats a WRAP 🎬⁣ ⁣ My LAST Day of 8 my week Barre Blend is complete!!💪🎉⁣ ⁣ Only 372 days later [kidding]😂⁣ ⁣ ...While life was filled obstacles... ⁣ I knew one thing - Quitting was NOT an option for me. ⁣ ⁣ This 8 program FOR SURE took a few weeks longer then expected. Coming off healing from Kidney Stones, a stubborn ankle sprain, adjusting to picking up more freelance work, new roles in co-parenting & not working out for WEEKS, I learned a lot. ⁣ ⁣ ... About myself, my faith and my BODY. ⁣ ⁣ This program was the perfect Segway for me because it’s low impact mixed with some high intensity. I’ve never done barre at all. Not in a studio or anything. But I sorta fell in love with the way it challenged me to my CORE (literally and figuratively). People who have tried Barre GET this. 🙏⁣ ⁣ I'm gonna be real as always and say... ⁣ Truth is, I was sore a lot. ⁣ I took days off.⁣ I doubted myself more than I care to admit.⁣ Sometimes I wanted to just quit. ⁣ I didn't BUCKLE down on my eating everyday. ⁣ I felt ANYTHING but graceful. ⁣ One & two pound weights kicked my ASS. ⁣ I will miss this journey. 🙏⁣ ⁣ Looking back I guess the thing I'm most proud of is my mental transformation to not give into the like OLD Carly and give into those excuses I just listed. ⁣ ⁣ .... So today I'm happy to announce I completed a program from start to finish for the first time in almost a YEAR and DID NOT GIVE UP! 🎉⁣ ⁣ Super thankful for my in-home personal trainer Elise Joan Fitness for being my motivation each day. She is SUCH bright light in this world. ⁣ ⁣ Also big shout out to my team, morning FIT club & my virtual accountability group. Ya'll RULE& KEPT ME GOING. So thank you! ⁣ ⁣ Sometimes it takes an ARMY to keep remind you why started & why you should finish.✌⁣ ⁣ So Happy Sunday to you friend.⁣ ⁣ I hope you do something for YOU that stretches you FAR outside your comfort zone and makes you smile in the end - there's really no better feeling. ⁣ ⁣ Off to start my next program which is KICKBOXING. If you wanna join me let me know ASAP, I got 5 spots left in my virtual group & it will fill up quick! 🥊 ⁣ ⁣ Xo, ⁣ ⁣ Love you people


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Looking for a full workout and not videos of 15-20 minutes here and there. I am offering full length challenging barre classes designed to transform your body and lift your butt. I promise these classes are game changers. This is a sped up version of the class. Find all our social media links on www.bendinglightyoga.com links at the bottom of the page. I am LIVE streaming daily videos on YOGA, MEDITATION. HIIT TRAINING, BARRE and EVEN CHAIR and YIN YOGA CLASSES. Something for everyone can be found. Be sure to like, subscribe, comment and share these pages.. Want to donate to help support me in continuing my efforts to releases these classes PayPal - @shannonmeehan1903 Venmo - @Shannon-Meehan-6 FULL LENGTH BARRE LINK on YOUTUBE - https://youtu.be/Frd6HQcrQtE. #barre #barreburn #barreblend #barreworkout #barrebutt #barrefitness #barrefit #barrechallenge #barresweat #loseweightnow #coronavirusfitness #bendinglightyoga #beyondthebarre


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Early AM workout! Day 1 of #barreblend !! At the end my whole body was sweating! I have goals and it’s time I stop making excuses and do it!! • Starting weight: 229 • • • @barreblendworkout #teambeachbody #workout #fitmom #fitfam #workinprogress #killedit #barreworkout #barre #accountability #sweatyselfie #selfie #goals #fitnessmotivation #yes #imready @elisejoanfitness #futureteacher #fitmama #fitmamalife


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Rest day from my #barreblend so I did something I love #bodycombat #lesmillsondemand 🙌🤜🤛👊💪 #sweatyselfie #uklockdown #stayhome #savelives


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Already missing the sea,beach and pool views from the last 5 weeks of workouts but I'm still getting it done and turning up for the workouts. If anyone is struggling with workout ideas or wants to try something new get in touch I have a workout for you Keep indoors and keep safe everyone


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